You don’t have to choose between loving yourself and wanting to be healthier. Here is what the intersection looks like in practice:
+-------------------------------------------------------------+ | BODY POSITIVITY & WELLNESS LIFESTYLE | +------------------------------+------------------------------+ | INTUITIVE EATING | JOYFUL MOVEMENT | | • Honor internal hunger | • Move for vitality | | • Reject diet mentality | • Ditch exercise guilt | +------------------------------+------------------------------+ | MENTAL WELL-BEING | REST & RECOVERY | | • Practice mindfulness | • Prioritize sleep | | • Curate digital spaces | • Honor physical boundaries | +------------------------------+------------------------------+ 1. Intuitive Eating Over Restrictive Dieting Nudist Junior Miss Contest 5 - Nudist Pageant.134 %5EHOT%5E
Curate your environment: Unfollow accounts that make you feel inadequate and seek out voices that celebrate body diversity. You don’t have to choose between loving yourself