When uncomfortable emotions arise, our natural instinct is to push them away or obsess over them. Singer teaches that the path to freedom is to let these emotions pass through you. Instead of clinging to, or running from, fear or pain, you allow it to exist and then release it. 3. Creating Freedom Through Acceptance
[External Event] ──> [Mind/Samskara Filter] ──> [Reaction/Suffering] ^ (The Tether Point) living untethered pdf
You don't need a file to start living untethered. Here is a practical exercise drawn from the book’s core teaching. When uncomfortable emotions arise, our natural instinct is