| Time Block | Activity | Duration | |------------|----------|----------| | 6:00–7:30 AM | Sunrise Vinyasa + Pranayama | 90 min | | 7:30–9:00 AM | Nourishment Break (plant-based meal) | 90 min | | 9:00–11:00 AM | “Ticket Show” Segment – Live music, storytelling, or guest speaker | 120 min | | 11:00 AM–1:00 PM | Workshop: Inversions, arm balances, or yin yoga | 120 min | | 1:00–3:00 PM | Lunch + Restorative Nap Pods | 120 min | | 3:00–5:00 PM | Partner Yoga & Laughter Meditation | 120 min | | 5:00–7:00 PM | Interactive Art + Journaling Circle | 120 min | | 7:00–9:00 PM | Candlelit Slow Flow + Sound Bath | 120 min | | 9:00–11:00 PM | Community Kirtan or Silent Disco | 120 min | | 11:00 PM–6:00 AM | Optional Sleep Sanctuary (quiet zone) | 420 min |