Bodypump 47 Tracklist

A true early-2000s trance classic, this track accompanies the second heaviest lifting portion of the class. The music perfectly matches the rhythmic, fluid nature of clean-and-presses, deadlifts, and high pulls, driving the heart rate up for a strong cardio-strength fusion. 5. Triceps: "Push It" – Done Again (Salt-N-Pepa Style)

– Public Domain. Known for its iconic "Bass in the Place" hook, this high-intensity track drives the heart rate up during deadlifts and clean-and-presses. Track 5 (Triceps): I Believe In A Thing Called Love bodypump 47 tracklist

A fan-favourite dramatic track. The heavy rock choruses line up with intense, continuous bicep curling. There are minimal rest periods in this track, forcing a massive blood pump into the arms using standard and mid-range barbell holds. Track 7: Lunges Song: Total Eclipse Of The Heart – Jan Wayne Target Muscles: Glutes, quadriceps, calves. A true early-2000s trance classic, this track accompanies