To adopt a body-positive wellness lifestyle, one must first recognize and unlearn the subtle ways "diet culture" infiltrates the health space. Diet culture is a system of beliefs that equates thinness with health, moral virtue, and success.
This representation implied that if you did not look like her, you were not trying hard enough. To adopt a body-positive wellness lifestyle, one must
Weight cycling (yo-yo dieting), nutrient deficiencies, disordered eating. To adopt a body-positive wellness lifestyle
Diet culture teaches us to rely on external rules—clocks, apps, and calorie counts—to decide when and what to eat. Combining body positivity with wellness introduces intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch. To adopt a body-positive wellness lifestyle, one must