Bodypump 87 Choreography Notes Pdf ((better))

Famous for intense, high-volume tracks, particularly in the squat and lunge sections. BodyPump 87 Tracklist Breakdown

This is one of the most physically demanding tracks of Release 87. It combines heavy deadlifts, clean and presses, and fast triple-deadrows. The electronic remix supplies the perfect auditory cue for explosive overhead presses.

Overhead Press, Lateral Raises, Rotator Raises, and Mac Raises. bodypump 87 choreography notes pdf

Features clean and presses, rows, and deadlifts designed to work the posterior chain.

Overhead Press, Lateral Raises, Mac Raises, and Rotator Raises. Famous for intense, high-volume tracks, particularly in the

To successfully launch or teach BodyPump 87, an instructor must look beyond the basic movements and focus on the three pillars of Les Mills coaching:

This track splits work between plates and the barbell. It starts with rear deltoid raises to target the upper back, shifts to lateral raises for shoulder width, and finishes with high-volume overhead barbell presses and push presses utilizing the legs for drive. Track 9: Core ( Troublemaker ) The electronic remix supplies the perfect auditory cue

To successfully follow the flow of BodyPump 87, you must understand the standard Les Mills tempo notation: