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If you are struggling with any like social media triggers or gym anxiety?

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The modern wellness industry was not built for bodies of all sizes. It was built by thin, able-bodied, affluent white women for an aspirational audience. Historically, "wellness" has been a Trojan horse for diet culture. If you are struggling with any like social

If you want to tailor this perspective to your personal routine, let me know: to feel your heart beat

It’s the ability to breathe deeply, to feel your heart beat, to taste your food, to laugh until it hurts.

: Talk to yourself like a friend. If you notice a negative thought, pause and identify a non-physical quality you value in yourself [6]. Role Modeling