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: Every day, identify one thing your body did for you (e.g., "my legs carried me to work").

When you adopt body neutrality, exercise stops being a punishment for what you ate and becomes a celebration of what your body can do . This shift in intention changes the physiological outcome. Exercise done from a place of joy releases endorphins and lowers cortisol. Exercise done from a place of shame floods the body with stress. nudist video st patrick39s day sauna candid hd top