Atomic Habits By James Clear -.epub- -

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Reduce friction. The easier, more convenient, and frictionless a habit is, the more likely you are to perform it effortlessly. Downloading the file allows for a superior reading

You don't need to overhaul your entire life overnight. In fact, doing so usually leads to burnout. Instead, start by implementing some of the foundational "atomic" strategies Clear outlines in the book:

If you need to quickly look up the "Goldilocks Rule" or "Identity-Based Habits," you can find the keywords instantly. Key Takeaway: Identity-Based Habits