Once your breath is steady, focus your intent on the space between the ticks.
Realize that the "present" is an infinite point that never actually ends. Stay in this state for 10 minutes daily. Chapter 2: The Clockwork Meditation chronokinesis training pdf
Begin to visualize and feel that the silence between the ticks is expanding. Imagine the gap getting wider, the silence growing deeper. If your goal is to slow time, focus on this "stretching" of the silent void. (For speeding up perception, you would attempt to compress the silent gap.) Once your breath is steady, focus your intent
Start your journey with an open mind, but a critical eye. The power of chronokinesis may not be about changing the universe around you, but about changing the relationship between your own consciousness and time. As you train with your ticking clock, the real discovery may be the untapped potential of your own mind. Chapter 2: The Clockwork Meditation Begin to visualize
This advanced technique is used by martial artists and athletes to enter the "zone" or "flow state" on command.