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Liberating yourself from codependency requires sitting with the discomfort of not saving someone. It means letting them feel their pain, letting them face the consequences of their actions, and realizing that their disaster does not have to be your emergency. It is the practice of looking at a chaotic situation and saying, "I did not cause this, I cannot control this, and I cannot cure this." Share public link : The book has sold
Te cuesta decir que "no" y asumes responsabilidades que no te corresponden.
Como ella misma relata en la introducción del libro, su primer encuentro con codependientes fue cuando ella era una persona activa en su adicción. Describe a estas personas como "hostiles, controladores, manipuladores, productores de sentimientos de culpa", siempre dispuestos a rescatarla de los desastres que ella misma fabricaba. Esta descripción, lejos de ser un juicio, es un espejo: la codependencia no es un rasgo de debilidad, sino un mecanismo de supervivencia mal dirigido, una forma de intentar controlar lo incontrolable.