Muay Thai The Footwork Pdf |top| [TRUSTED]

: Keep your center of gravity midway between your feet to shift weight effortlessly.

Once you have mastered the basic techniques, you can move on to more advanced footwork patterns. Here are some advanced techniques: Muay Thai The Footwork Pdf

: Practice all four directions while maintaining your guard. Focus on keeping the same distance between your feet at all times. : Keep your center of gravity midway between