வலது நாசி வழியே காற்றை மெதுவாக வெளியேற்றவும் (ரேசகம்).

Vasi Yoga (or ) is considered the most advanced form of Pranayama in the Tamil Siddha tradition, primarily attributed to masters like and Thirumoolar .

A traditional placement of the tongue toward the upper palate to stimulate internal energy flow.

Utilizing specific sound vibrations to influence the inner energy channels. The Benefits of Vasi Yoga