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Remove moral language from your vocabulary regarding lifestyle choices. Food is not "sinful" or "clean"; it is just food. Workouts are not "burning off dinner"; they are movement. This public link is valid for 7 days
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It is unrealistic to love your body every single second. On difficult days, practice body neutrality. This approach focuses on what your body does rather than how it looks. Gratitude for your lungs breathing, your legs walking, and your arms hugging loved ones provides a neutral ground when positive thoughts feel forced. The Future of Health is Inclusive