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: Three to four intense sets, often concluding with a drop set to push muscles past failure.
To build a dense, powerful upper body that maintains a "dangerous presence" even after you leave the gym floor, look to St. Cloud's structured chest and arm routines. Training Cue Focus on the upper chest shelf; do not rush the negative. Pec Deck Flyes Squeeze hard at the peak contraction like it matters. Flat Dumbbell Press Keep a controlled eccentric phase to open up the chest. Cable Crossovers
