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A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest.

Find activities that make you feel strong and confident, not punished.

Body positivity teaches us that health behaviors matter more than body size. A person in a larger body who goes for a morning walk to wake up their joints is "well." A thin person who obsesses over calories until they faint is not.

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A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest.

Find activities that make you feel strong and confident, not punished.

Body positivity teaches us that health behaviors matter more than body size. A person in a larger body who goes for a morning walk to wake up their joints is "well." A thin person who obsesses over calories until they faint is not.