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The most "wellness-oriented" thing you can do is lower your cortisol levels by being kind to yourself. Stressing about "perfection" is actually counter-productive to health.

This report provides a comprehensive overview of the intersection of body positivity and wellness, highlighting the benefits of a holistic approach to health. By prioritizing self-acceptance, self-love, and inclusivity, individuals can cultivate a more positive and compassionate relationship with their bodies, leading to improved physical, emotional, and mental well-being. hot+junior+miss+teen+nudist+pageant+52+fixed

To cultivate this lifestyle:

Traditional wellness uses "fear as fuel" (e.g., "I need to exercise because I hate my thighs" ). Body positive wellness uses "care as fuel" (e.g., "I need to exercise because my body deserves to feel strong and mobile" ). The most "wellness-oriented" thing you can do is

Relearn how to listen to the biological signals your body sends when it needs fuel and when it is satisfied. Relearn how to listen to the biological signals