However, maximizing your results requires knowing exactly how to use the machine. A comprehensive exercise chart is the missing link between owning a machine and transforming your body.
| Exercise | Setup | Action | | :--- | :--- | :--- | | | Attach a rope or straight bar to the high pulley. | Keep elbows pinned to your sides and push the bar down until arms are fully extended. | | Bicep Curl | Attach a straight bar or EZ-curl bar to the low pulley. | Curl the bar toward your shoulders, keeping elbows stationary. | parabody 400 exercise chart free
| Exercise | Sets | Reps | Rest | Target Muscles | | -------------------- | ----- | ----------- | ---------- | ----------------------------- | | 1. Chest Press | 3 | 10-12 | 60 sec | Chest, Shoulders, Triceps | | 2. Lat Pulldown | 3 | 10-12 | 60 sec | Back, Biceps | | 3. Seated Row | 3 | 10-12 | 60 sec | Middle Back, Rear Deltoids | | 4. Leg Extension | 3 | 12-15 | 45 sec | Quadriceps (Front of Thighs) | | 5. Leg Curl | 3 | 12-15 | 45 sec | Hamstrings (Back of Thighs) | | 6. Bicep Curl | 3 | 10-12 | 45 sec | Biceps | | 7. Tricep Pushdown | 3 | 10-12 | 45 sec | Triceps | | Keep elbows pinned to your sides and
Many users ignore the adjustable seat positions . The chart details four seat holes. Position 1 is for vertical pressing; Position 4 is for incline flys. | | Exercise | Sets | Reps |
For a visual walkthrough of the machine's capabilities and setup, you can view this demonstration of a similar ParaBody model: Dr Gene James- Parabody 425 Home Gym demo Dr Gene James YouTube• Apr 9, 2018 Maintenance & Safety Tips
Uses a single handle attached to the low pulley to isolate the side delts. Arm Isolation