Standard music is designed to be listened to. E-stim audio is designed to generate specific waveforms that an e-stim box translates into electrical impulses. While music can be played through the box, it may produce erratic results. Dedicated audio files are engineered to create targeted, rhythmic stimulation.
Audio files can have sudden volume peaks. These peaks translate to sudden power surges. Always start your device at the lowest setting when beginning a new track.
Keep all e-stim currents below the chest. Never place electrodes near the heart, chest, neck, or head, as electrical currents can disrupt cardiac rhythms.
High-volume sections of the audio typically trigger higher-intensity electrical pulses, while faster rhythms increase the pulse frequency.
As one experienced user on e-stim.net advises, "If you're concerned about running into a part where the output current is too strong for you, you can always start the file at the lowest possible output level. Turning the volume down to where you can just barely feel it, could help you get through the whole file in order to map out the ride for next time."
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