Bodybuilding For Men 23.pdf 'link' — Arnold--39-s

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: Prioritize eggs, beef, chicken, fish, milk, and nuts. Arnold--39-s Bodybuilding For Men 23.pdf

Arnold often slept 6-7 hours and prioritized nutrition, as shown in his daily routines, to facilitate growth. : : Prioritize eggs, beef, chicken, fish, milk, and nuts

To rebuild muscle tissue torn down during heavy workouts, Arnold advocates for a baseline intake of roughly 1 gram of protein per pound of body weight. : : Prioritize eggs