Body positivity is the belief that all human bodies deserve a positive image, regardless of societal beauty standards. Wellness, on the other hand, is the active pursuit of choices and lifestyles that lead to a state of holistic health.
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When combined, body positivity acts as the foundation for wellness. Traditional wellness often uses shame or the fear of weight gain as motivation. Body-positive wellness, however, is fueled by self-care, respect, and vitality. You no longer exercise to "earn" your food or punish your body; you exercise because movement makes you feel energized, strong, and clear-minded. The Pitfalls of "Diet Culture" Masquerading as Wellness Body positivity is the belief that all human