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When you strip away commercial diet culture, body positivity and wellness naturally align. True wellness requires taking care of your body. True body positivity requires respecting your body enough to care for it.

Remove the labels of "good" or "bad" from food. Allowing unconditional permission to eat helps neutralize cravings and reduces emotional bingeing. When you strip away commercial diet culture, body

Fatphobia in medicine is real. Studies show that people in larger bodies often receive worse care because doctors attribute all symptoms to weight. True wellness advocates for , which separates health behaviors (eating veggies, moving, sleeping) from body size. Remove the labels of "good" or "bad" from food

The solution is , the cornerstone of the size-inclusive wellness movement. Studies show that people in larger bodies often

This model is not wellness. It is —a cousin of diet culture. It keeps you buying products by keeping you feeling broken.

To help personalize this approach for your daily routine, please let me know: