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: Indian women actively participate in various festivals and celebrations throughout the year, such as:

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Food is a central pillar of Indian culture, and women have historically been the keepers of secret family recipes and regional culinary techniques. : Indian women actively participate in various festivals

A significant decline in status occurred due to rigid patriarchal norms and foreign invasions. Practices such as Purdah (veiling), Sati , and child marriage became more prevalent to "protect" women's honour. Colonial & Reform Era: The 19th century saw social reformers like Raja Ram Mohan Roy Ishwar Chandra Vidyasagar Practices such as Purdah (veiling), Sati , and

Food and holistic health are central to the lifestyle of Indian women, acting as a bridge between ancestral wisdom and modern nutrition.