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Accepting your body doesn't mean you never want to change or improve; it means your self-worth isn't contingent on those changes. Final Thoughts

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You may be wondering: "Doesn't science say that obesity is correlated with disease?" Accepting your body doesn't mean you never want

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Adopting this lifestyle requires redefining the traditional pillars of health through a lens of self-compassion. 1. Intuitive Eating Over Diet Culture

The Modern Evolution of Health: Embracing Body Positivity and a Wellness Lifestyle