Bar Family 2011 Workout ›

The workout was a brutal triplet, combining running, squats, and sprints. It had to be done , representing the 3 Bar brothers remaining.

The bar workout of 2011 was the Bar Method, a unique form of strength training that relied on a combination of (holding your muscles in a static position), high repetitions of small-range-of-motion movements, and deep, targeted stretching. The core of the method was the ballet barre, used for support and balance while performing a series of intense leg, glute, and core exercises. The result was a signature muscle "shake"—a sign of fatigue that many practitioners came to embrace as a badge of honor. bar family 2011 workout