A foundational move often taken to extremes, where the performer rests on their chest while their legs are positioned in intricate, forward-folded poses.
The true foundation of a beautiful frontbend is an anterior pelvic tilt. Instead of rounding the upper back to reach forward, an elite contortionist hinges directly from the hip joints. This brings the pelvis forward, allowing the belly to rest fully on the thighs before the upper spine even begins to curve. 2. Posterior Chain Lengthening Beautiful Frontbending Contortionist CAROL LIABOS 2 target
If you are researching contortion training methodologies, please let me know: A foundational move often taken to extremes, where