For when you need to crush a murmillo. Wild boar shoulder, honey from the Capitoline Hill, rosemary, and a secret rub of gladiator’s ash (don’t ask). Effect: +20% melee damage, but -5% dodge (too full to roll). Unlocked after defeating the Beast of Thrace.
| Recipe | Main Fuel | Best For | |--------|-----------|----------| | Barley Porridge | Carbs | Morning energy | | Roasted Veggie Bowl | Fiber & Beets | Recovery | | Tuna Chickpea Mash | Protein | Lunch speed | | Posca | Electrolytes | Hydration | | Lamb & Lentil Stew | Iron | Heavy training day | gladiator rising 2 recipes
These can be applied to gear but do not stack ; only one of each type can be active on an item at a time. Food Items: Used for recovery between fights. Meat: 100% hunger restoration. Bread: 91% restoration. Ration: 68% restoration. Crafting Strategy Tips For when you need to crush a murmillo