It is unrealistic to love your body every single second. On difficult days, practice body neutrality. This approach focuses on what your body does rather than how it looks. Gratitude for your lungs breathing, your legs walking, and your arms hugging loved ones provides a neutral ground when positive thoughts feel forced. The Future of Health is Inclusive
When you stop fighting your body, you free up an incredible amount of mental energy. This lifestyle leads to: It is unrealistic to love your body every single second
The following principles can guide a holistic approach to wellness: your legs walking