Bodypump 96 Choreography Notes Pdf [upd] -

This specific release is noted for its focus on . Notable track highlights include:

To deliver BodyPump 96 successfully, coaches must master three primary layers of cueing outlined in the Les Mills instructor manual: bodypump 96 choreography notes pdf

By following these choreography notes, you'll be able to deliver a high-energy and engaging Bodypump 96 class that will leave your participants feeling challenged and motivated. Happy teaching! This specific release is noted for its focus on

"It’s a long way down." Expect to hold the bottom phase to maximize muscular endurance. 3. Chest: "Outside" – Calvin Harris feat. Ellie Goulding Focus: Power and control. Choreography: A mix of wide and close grip presses. "It’s a long way down

Keep the shoulders away from the ears. When doing lateral raises, lead with the elbows and keep a slight bend in the arms. Track 9: Core ( Talk Dirty )

Before teaching this release, check the Les Mills Connect portal to see if there are any specific "Re-Mastered" notes or safety updates relevant to the moves in BP96.