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As the sun sets, the household slows down. Dusting and a quick evening prayer ( Sandhyavandanam or Aarti ) reset the home’s energy.

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Kitchens become the center of gravity. Preparing fresh meals from scratch is a cultural priority. Packaged cereal rarely replaces a hot breakfast of poha , idlis , or stuffed paranthas . Simultaneously, lunches are packed into multi-tiered stainless steel tiffin boxes for school children and working adults. The Midday Rhythm As the sun sets, the household slows down

There is a resurgence in "returning to how our grandparents lived," with families increasingly using ayurvedic face washes, herbal toothpaste, and homemade kadhas (herbal decoctions) to boost immunity. As the sun sets