Bodypump 97 Choreography Notes Pdf Free ~repack~ Online

If you are a Les Mills BodyPump instructor, a dedicated enthusiast, or a gym trainer looking to refine your teaching skills, you know the drill: the release drops, the energy shifts, and suddenly everyone is scrambling for those choreography notes . With , the stakes are high. Often hailed as a "back-to-basics" release with a modern metabolic twist, BP97 demands precision, timing, and a solid understanding of the track structure.

: For participants (non-instructors), the Les Mills+ app provides access to historical releases, including BP97, where you can follow along with the video. bodypump 97 choreography notes pdf free

| Track | Target Area | Song | Key Moves | | :--- | :--- | :--- | :--- | | 1 | Warmup | Scars - Alesso feat. Ryan Tedder | Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge | | 2 | Squats | Derp - Bassjackers & MAKJ | Squat | | 3 | Chest | Generation Day - Godsmack | Chest Press | | 4 | Back | Dark Skies - Nero | Deadlift, Clean & Press, Deadrow | | 5 | Triceps | Waiting For Love - Avicii | Tricep Extension, Tricep Press, Tricep Pushup, Standing Overhead Extension | | 6 | Biceps | We Don't Run - Bon Jovi | Bicep Curl, Bicep Row | | 7 | Lunges | How Deep Is Your Love (Remix) - Calvin Harris | Squat, Lunge | | 8 | Shoulders | Bumble Bee - Zedd & Botnek | Rear Deltoid Fly, Side Raise, Mac Raise, Upright Row, Overhead Press, Push Press, Pushup | | 9 | Core | Young & Stupid - Travis Mills | Crunch, Oblique Twist, Pulse Crunch | | 10 | Cooldown | Purple - Six60 | Stretches | If you are a Les Mills BodyPump instructor,

If you need the choreography notes for BodyPump 97 to teach a class or perfect your form, you must use official channels. For Certified Les Mills Instructors : For participants (non-instructors), the Les Mills+ app

– Utilizes the bench press and push-up variations for pectoral development.