Comprehensive Guide to Yajurveda Trikala Sandhyavandanam (Sanskrit PDF)

This is the ritualistic sipping of water to purify the throat, mouth, and internal subtle channels. Water is sipped three times from the Brahma Tirtha (the base of the right thumb) while chanting the names of Vishnu. Om Achyutaya Namah (Sip water) Om Anantaya Namah (Sip water) Om Govindaya Namah (Sip water) 2. Pranayamam