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The ultimate beauty of marrying body positivity with a wellness lifestyle is sustainability. Diets and grueling fitness trends have high drop-out rates because they are built on a foundation of restriction and shame.

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Let’s be real: Loving your body every single day is a tall order. You don't have to love your cellulite or your stomach rolls to practice body positivity. You just have to respect your body enough to take care of it. The ultimate beauty of marrying body positivity with

To appreciate how these two philosophies complement each other, it is essential to understand their individual foundations. Body Positivity This link or copies made by others cannot be deleted