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Wellness is not a destination you arrive at when you are thin. Wellness is a series of loving choices you make every single day, regardless of the reflection in the mirror.

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Historically, the wellness industry has been tangled up with diet culture. It sold us the idea that health looks a specific way—usually a thin, toned, tanned figure drinking a green juice. This created a disconnect for anyone who didn’t fit that mold. It made people feel that because they didn’t look the part, they didn’t deserve to take care of themselves. Wellness is not a destination you arrive at