Benny wiped the sweat from his brow and grinned. "In the world of the bootleg, kid, one rep is a career."
: High-intensity "hot" sets require an experienced spotter. Using unvetted spotters during a max effort lift increases the risk of dropped weight. If you want to map out more fitness content, let me know:
Benny wiped the sweat from his brow and grinned. "In the world of the bootleg, kid, one rep is a career."
: High-intensity "hot" sets require an experienced spotter. Using unvetted spotters during a max effort lift increases the risk of dropped weight. If you want to map out more fitness content, let me know:
