What I learned from 365 days of meditation

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While progress is undeniable, systemic hurdles remain. The intersection of ageism with other forms of marginalization presents ongoing challenges:

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In Europe, the perspective has always been different. French cinema, in particular, has long celebrated the verve of actresses over 50. Isabelle Huppert, in films like Elle (2016), proves that a woman in her 60s can carry a sexually violent, psychologically complex thriller with more edge than any twenty-something ingenue. Huppert’s success reminds American studios that audiences crave danger and complexity, regardless of the actor’s birth date.

The entertainment industry is finally waking up to a fundamental truth: a woman's story does not end when her youth does. In fact, for many, the most compelling chapters are just beginning. As mature women continue to command screens, direct blockbusters, and greenlight projects, they enrich the cinematic landscape, offering audiences a truer, richer reflection of the human experience.

7 responses to “What I learned from 365 days of meditation”

  1. several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    1. Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

  2. […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

  3. […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

  4. […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

  5. […] The gift of a long, sustained yoga and meditation practice […]

  6. […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

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