by Williams Jr.
ISBN: | Copyright 2019
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He established the IKFF to set global standards for kettlebell education.
Finding a "rest" spot where the weight sits on the skeleton rather than the muscles.
Steve Cotter is the founder of the International Kettlebell and Fitness Federation (IKFF). With a background in martial arts and certified strength and conditioning, he transitioned into kettlebells in the early 2000s.
: Movements target the entire kinetic chain rather than isolating single muscles.
Proper alignment protects the joints and maximizes force output. Cotter focuses heavily on the positioning of the spine, hips, knees, and shoulders during every lift. By mastering alignment, you can train heavier and longer without suffering chronic wear and tear. 3. Anatomical Breathing
