Audio Link — Sudarshan Kriya Soham

Regular practice of Sudarshan Kriya is said to bring numerous benefits, including:

Studies published in peer-reviewed journals have shown that regular practice of Sudarshan Kriya can: sudarshan kriya soham audio link

: Practice has been shown to increase natural killer cells, which defend the body against infections. Better Sleep Regular practice of Sudarshan Kriya is said to

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The technique is patented. Its audio is not available for sale, though you can purchase CDs containing various pranayams and meditations from the Art of Living's Divine Shop. There is also a Sudarshan Kriya App on Google Play developed specifically for teachers to access audio-only versions of the practice. sudarshan kriya soham audio link