BODYATTACK is a cardio-based group fitness program that involves aerobic exercise, strength training, and plyometrics. The class is designed to push participants to their limits, helping them achieve a full-body workout.
: Step-curls, grapevine variations, and light vertical hops. bodyattack 85 link
A smooth, uplifting track designed to gradually elevate the heart rate. Focuses on gentle step-touches, lunges, and side-to-side movements to mobilize the joints. 2. Mixed Impact: "Crazy" BODYATTACK is a cardio-based group fitness program that