I can check the official for the latest guided content.
The practice involves three distinct rhythms of breath: Long Sudarshan Kriya Audio Free Download
A goldmine for public domain content. Search for "Sudarshan Kriya" here. While the official long version may not be public, volunteers sometimes upload practice tracks for personal use. Test the quality before downloading. I can check the official for the latest guided content
The "Long Sudarshan Kriya" audio is not available for public free download as it is intended to be practiced under the guidance of a certified teacher. The foundation maintains this policy to ensure the technique—which involves rhythmic cycles of Ujjayi, Bhastrika, and the "So-Hum" chant—is practiced safely and effectively. Official Guidelines for Practice While the official long version may not be
"There is mounting evidence to suggest that SKY can be a beneficial, low-risk, low-cost adjunct to the treatment of stress, anxiety, post-traumatic stress disorder, depression, stress-related medical illnesses, substance abuse, and rehabilitation of criminal offenders." — International Journal of Yoga
To help find the best next steps for your practice, let me know: