Local: Public Eatery Menu Calories

Ask your server to bring a takeout container directly out with your meal. Immediately pack half of the portion away before you take your first bite.

Ordering the Salmon with veggies saves nearly 1,000 calories compared to the Burger combo, while still providing a high protein intake. local public eatery menu calories

: Look for "kcal" counts listed directly next to the name or price of a dish. Ask your server to bring a takeout container

"You know," Elias said, leaning back as a server zipped past with a tray of #1 Ahi Tuna Poké Rice Bowls : Look for "kcal" counts listed directly next

High calorie labels act as a shock absorber. A 2015 study in The American Journal of Public Health found that when menus displayed calories, diners reduced their intake by an average of 60 to 100 calories per meal. That might not sound like much, but over a year of weekly dining, that equates to 5,200 calories—roughly 1.5 pounds of body fat.

Split a rich entree with a dining partner to cut your calorie intake in half. Customize Your Order