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A body-positive approach to nutrition centers on intuitive eating—a framework created by dietitians Evelyn Tribole and Elyse Resch. Intuitive eating teaches you to honor your hunger, respect your fullness, and make peace with food.

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By embracing body positivity and a wellness lifestyle, you can cultivate a deeper sense of self-love, self-acceptance, and overall well-being. A body-positive approach to nutrition centers on intuitive

Diet culture relies on external rules, calorie counting, and strict food bans. Intuitive eating, a concept developed by registered dietitians Evelyn Tribole and Elyse Resch, encourages you to look inward. By embracing body positivity and a wellness lifestyle,

When you remove the goal of weight loss, wellness becomes accessible. It becomes an act of self-care, not self-punishment.

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