When you embrace this lifestyle, you stop fighting against your body and start working with it. Wellness transforms from a stressful chore into a daily practice of gratitude, nourishment, and radical self-care.
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Wellness is not just about the body below the neck. Your thoughts are part of your biology. When you embrace this lifestyle, you stop fighting
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Incorporating mindfulness, meditation, therapy, journaling, and boundaries around social media consumption to protect your peace of mind. 4. Body Neutrality as a Stepping Stone