Unlike traditional grammar-heavy books or dense textbooks on phonetics, Better Spoken English takes a "remedial teaching" approach. It avoids complex linguistic symbols and tongue twisters, focusing instead on the actual mechanics of spoken language.
The best way to identify your own speech patterns is by recording yourself speaking about a random topic for two minutes. Play it back and compare your rhythm and flow to native speakers. Sourcing Study Materials better spoken english by shreesh chaudhary pdf better