Bodypump 86 Choreography Notes Pdf Jun 2026

"Catch the bar with soft knees in the clean. Use the legs to drive the bar overhead, not just the arms." Track 5: Triceps Song: Tainted Love – Stella Couture Focus: Triceps brachii (all three heads).

Constant tension with minimal rest. Look for "plate curls" or alternating "hammer curls" if the choreography deviates from the standard barbell. Track 7: Lunges Focus: Glutes, hams, and balance. Bodypump 86 Choreography Notes Pdf

: Overhead Tricep Extensions, Tricep Press, and Bench Dips. "Catch the bar with soft knees in the clean

High-intensity clean and presses combined with heavy deadlifts. The goal is to drive the heart rate up while maintaining a flat back and strong core. Track 5: Triceps Focus: Back of the arms. and balance. : Overhead Tricep Extensions

Heavy Rock / Industrial BPM: ~135 The Gimmick: Heavy barbell, slow and deep.