Malankara Orthodox Valiya Nombu Namaskaram Pdf Exclusive Info

The observances of Valiya Nombu are rigorous yet life-giving. The faithful are expected to follow a vegan diet (abstaining from meat, dairy, fish, oil, and wine) for the entire 50 days, with a full fast from food and drink from midnight until noon on weekdays (the Nombu meal being taken after the ninth hour Liturgy). Exceptions are made for the sick, elderly, pregnant women, and young children.

The Malankara Orthodox Church follows the West Syrian liturgical rite. During Valiya Nombu, the daily prayer structure is strictly adhered to, featuring specific themes for each week and daily canonical hours. The Weekly Themes malankara orthodox valiya nombu namaskaram pdf exclusive