An 18-minute upper-body workout targeting chest, back, and shoulders.
"Fantasy" performed by Traiko (originally by Mariah Carey) Track includes: Childs Pose, Kneeling Upper Back Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Seated Glute Stretch, Kneeling Hip Flexor Stretch, Quad Stretch, Side Stretch, Shoulder Stretch, Upper Back Stretch, Chest Stretch les mills bodypump 125 tracklist verified
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify An 18-minute upper-body workout targeting chest, back, and
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Sectional abdominal and lower back stability. Features a series of crunches, plate reaches, and continuous hover or plank variations to build functional trunk strength. Track 10: Cool-down